Low in fat, turkey is one of the leanest meats around.
High in protein, 100g of turkey on average delivers half a woman's and a third of a man's daily protein requirements
Turkey is significantly higher in selenium than red meat. Selenium is an antioxidant that is important in building a healthy immune system.
As well as being low in fat turkey is a low energy, dense food with a low glycaemic index. This means it will sustain you well without being high in calories.
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